• Before you go shopping, you should prepare a shopping list and take care not to go out of this list. Lists prepared before shopping both save time and allow you to shop in a healthy way.
  • As soon as you step into the market, you may want to buy everything. Sometimes you just came out of the market that you entered to buy just one bread, by buying a lot of unnecessary things. Therefore, before you go shopping, you should promise yourself to shop only in the department that is necessary for you. You should especially stay away from chips, chocolate and ice cream sections.
  • You should definitely fill your stomach before going shopping. If you go to the market with a full stomach, you are less likely to turn to unnecessary foods.
  • It is absolutely impossible to completely remove ready-made foods from our lives. If the content section is kept short, such foods are considered healthier. We should try to avoid foods with a long list of ingredients.
  • We should turn to whole grain foods. Today, we can easily access whole grain pasta or brown rice in market aisles. Only white rice can be made with brown rice for only 10 minutes. You can consume healthier culinary foods by turning to brown foods instead of white foods in grocery shopping.
  • We should take care to buy vegetables and fruits on time. Nowadays, it is possible to reach every vegetable and fruit every season. However, in order to eat healthy, fresh vegetables and fruits should be consumed on time. You can easily understand which vegetables and fruits are the right seasonal products at the price. Vegetables and fruits that do not have season become more expensive.
  • Take care to buy fruits and vegetables that are not yet ripe. You should try to buy fully immature fruits rather than consuming fruits that change color or mash a day or two after purchase.

Happy Shopping …