One of the most important points in the body’s healthy weight loss is that the body expels the toxin and edema. Therefore, consuming toxin-enhancing foods is important for healthy weight loss. It has been determined that the human body sweats more and toxins towards the last hours of sleep and a diet has been developed accordingly. Thanks to this diet called 5 in the morning, it is observed that 3-4 kilos can be lost per week.

Application of Diet

The diet is awakened at 5 o’clock in the morning to take a toxin-excreting nutrient to your body and go to sleep again. In this process, it is very important to sleep for 2-3 hours more and consume plenty of water during the day after consuming the toxin-boosting food. Also, of course, it is necessary to avoid ready-made foods and fast food products.

Day 1: Squeeze half a lemon in a tea glass of water and grate the skin and grate it. Drink the liquid, which is left to rest until 5 in the morning, and sleep again.

Day 2: Add half a glass of yogurt water into half a glass of cold water. Wake up in the morning and drink yoghurt and sleep.

Day 3: In the evening, grind a cucumber with a mixer and pour it into a glass of warm water. Drink the liquid at 5 in the morning.

Day 4: Take the rest on day 4, but it is still useful to drink a glass of warm water at the same time.

Day 5: Boil 10 sticks of parsley in a glass of water and drink again at 5 in the morning.