St. John’s wort plant is grown in West Asia and North Africa. St. John’s Wort has vibrant colors and star-shaped flowers. The most important benefit of St. John’s Wort tea is that it is good for panic attacks. No care is required to grow St. John’s wort. It grows wild everywhere. St. John’s Wort is known as tranquilizer. It has antidepressant properties with the factors it contains. St. John’s Wort herb is often used for medical purposes.

It is a preferred plant for calm, fit and healthy living. Also, it is good for those who have a problem with kidnapping in the night sleep. Children between the ages of 9-12 should be given a glass of St. John’s Wort before bedtime. It is not recommended to give more than 2-3 times a week. If an adult is suffering from lower wetting, he can consume it every day. This has no side effects.

It keeps the body fit. It also has pain-relieving properties. It is also good for those who are moody and have bad moods. It reduces the stress on the person and gives the person a sense of comfort. It is also known to be good for depression, which is also experienced seriously. It can also be taken as an antidepressant in the form of medicines. It has been proven by experiments in animals that the plant has antidepressant properties.

Since the menopause period is a very troubled period, it also helps the person during the menopause. It prevents depression and flushing. It relaxes by relaxing the nerves. The St. John’s Wort plant prevents the nerve cells in the brain from reabsorbing serotonins and reduces the protein level in the functioning of the body’s immune system. The mental balance is a plant used in nerve pain. Also, St. John’s Wort serves to keep the chemical serotonin in the brain longer. St. John’s Wort extracts have been found to be of higher quality than placebos, which have similar effects to antidepressant drugs. It also has less side effects than antidepressant drugs.

As a result of the researches, it has been revealed that St. John’s wort does not show much effect on depression which is experienced very heavily. It has been very effective in mild and moderate depressions. St. John’s Wort may interact seriously with other medications and herbs. Therefore, people who are on medication should consult a doctor before using St. John’s Wort. St. John’s wort is also effective in relieving insomnia, one of the serious problems. People who use the St. John’s Wort plant sleep more comfortably, feel less grieved. For those who want to try St. John’s Wort; One or two teaspoons of dried St. John’s Wort is placed in a glass of boiling water. It is expected to brew for 10 minutes. Drink it after brewing. Thus, relaxation occurs in the person. Those who use antisepressants and birth control pills should not try the St. John’s Wort herb against side effects. Pregnant women,

The St. John’s Wort plant, which has an important place in terms of general culture, has more than one benefit. However, due to its side effects, it should be carefully researched and used.

I wish you healthy and peaceful days